Water

About 3/4 of our bodies is made of water. Other elements are represented on a much smaller scale :) That is why it is so important to eat vegetables and fruits, with their 3/4 or more water component/consistency. I should remind myself not to eat dry food this week, as it will lead into constipation! and moodiness. 

From Monday, 3 February till Sunday, 9th February 2025, I am dedicating my attention to water, and how it will show up in my life. This time, I have made my homework and read much on the water element, with a hope that I will not limit myself to explore the "undefined", and just let my imagination run free, opening space for my intuition.

Water is related to emotions, intuition, feelings, by "definition". Water signs are Cancer, Scorpio and Pisces; Water =the West=color blue. Let's see...

I love its cleansing nature, its warmth, its tenderness, even if I swim in the ocean.

Maybe I will see some of you tomorrow at 18h, for out Breathwork session, for which I need to prepare the music still. Run run run water run.

5th February 2025, Geneva

Holy Moly. When I have invited water into my life, I honestly expected more of a "riverly" feeling, but this River has turbulences and powerful eddies. ALL the emotions not expressed/listened to before are coming to the surface; I just had a big fight with my B. on patriarchy and male structure and undermining my authority in front of our children. So much anger in me.

And.. I am acutely aware that I need to balance my emotions so I can live more freely, with more ease and joy (and people around me ;). 

I have now soaked myself in DE oils and I will go and breath, for ME, US and the world. 

9th February 2025, Geneva

As I am entering the last week of my contained energy space (and allowing water to touch me one more time), I feel the need to review my past month through the lens and the impact of the elements onto my life.

I am realising, above all, that element's influence is true and real, they are here in my life all along, only now I can better perceive and feel them.

I was always so drawn to the Earth; and during the past month, my love towards our planet, its force and kindness, has grown tremendously. I love to touch it and love to feel its energy,  I know that she is here also for me, and I feel safe around her.

As for the Air, I feel its fluid nature and ability to clear the space around me and within me. With my breath, I can touch my life more deeply and clearly.

Fire, oh Fire, the source of my creativity and passion! I play with you often and I know how to contain you. Please, be patient with my mellowness; I am forever grateful for you forceful nature.

And Water, you allow me to feel, to cry, to be myself in my feelings, although it is difficult to touch and feel them all. I need to go swimming more often... I love to feel the touch of water on my body during long showers. 

Balance of them all, I am looking forward to try. I wonder what the week, full of "things to do" will bring!